Level 1: Great for new students. Slower paced class.
Level 2: Comfortable with the basic poses. Ready to learn more.
Level 3: Good grasp of poses and proper alignment. Not appropriate for new students.
Yoga Basics is a great option for newer yogis or yogis who wish to maintain a strong foundation. It’s a great way to learn and ask questions. This class is perfect for all levels and will cover a wide variety of topics, including some yoga philosophy and postural alignment. Level 1+ class.
Basics & Beyond
Similar to Yoga Basics, Basics & Beyond will take yoga poses to the next level, offering options for advancement. It’s a great way to learn and ask questions. This class is perfect for all levels and will cover a wide variety of topics, including some yoga philosophy and postural alignment. Level 1+ class.
Yoga Flow is a wonderful combination of static yoga postures, and flowing postures, such as Sun Salutations. It is invigorating and relaxing at the same time. Perfect for all levels, as options for ease or advancement are given in many of the postures. *Friday Flow is a similar format. Level 1/2+ class.
Yoga Strong Flow
This is an energetic class that combines low impact yoga-inspired movements at a quicker pace to increase and sustain an elevated heart rate concluding with sequences designed to tone your body, build strength, and improve flexibility. ALL LEVELS: this class is targeted for beginners with options provided to increase the challenge if desired.
Gentle Yoga & Meditation is wonderful way to stretch, renew and restore. This class is ideal for those who wish for a milder practice and is also wonderful for athletes, those recovering from injury and expectant mothers with the OK of their physicians. Be good to your body and try Gentle Yoga! This class includes a 10 minute meditation during some evening times slots.
Level 1+ class.
Yoga Strong +
Yoga Strong PLUS weights! Combining the strength and flexibility components of a yoga flow class with some isolated strength moves interspersed throughout class. The class will use approximately half the time moving and flowing through yoga asana (postures) and the other half isolating movements for strength building with weights optional, and plenty of time to stretch and relax in savasana at the end. ALL LEVELS welcome!.
In this upbeat class, poses flow from one to the next and build up to a challenging peak pose. This class is for the experienced yogi with a solid flow practice. Multiple levels of pose options are offered so that you can stay at the level your body needs that day. This class is not just physical poses for your body, there is always something for your mind and spirit too. Each class is unique, well thought out and fun! After class you feel relaxed but at the same time energized! Level 2-3 class.
Weekly Wind Down Yoga
This is a PERFECT way to wrap up your week! Enjoy a relaxed pace, all levels yoga class to wind down on a Friday evening. A lovely combination of movement and relaxing. Level 1+ class.
Mindful Yin Yoga (Zoom only)
This is a gentle, slower-paced class focusing more on low back and hips with no standing poses. It is a nice compliment to other styles of yoga in that poses are held for a longer time allowing for a deeper and restorative stretch. Since there is not much movement, Yin is a wonderful opportunity to focus on stillness of the body and mindfulness of the mind.
Level 1+ class.
Blissful Restorative Yoga (workshop format)
Restorative Yoga is a very gentle form of yoga which focuses on relaxing the muscles and body tissue so that a state of deep relaxation and healing occurs within the body. Its intention is to release rather than to strengthen as the other yoga styles do. There is a flow between gentle stimulation and gentle relaxation and the postures are done in a meditative state so that the body can recover from the effects of stress.
There is never any sense of strain in Restorative Yoga. The idea is for it to be a self-healing process for you. You never have to fit your body to perfect a posture, just adapt the posture until it is the perfect pose for you. You relax, you revive, and then you thrive.
If you own your own yoga bolster, please email to reserve a spot rather than booking online.
Space is limited and reservations are required. $20 per session for each participant. See the Events tab for upcoming dates. All levels welcome!
Heated Flow (once a month, second Sundays 10:00AM-11:30AM)
Heated Flow yoga is a phenomenal way to loosen tight muscles, relieve stress and purge toxins from the body. This is a mixed levels class and more upbeat than Heated Slow Flow, so you choose the intensity of each pose for your own body. Emphasis will be on breath and finding your own practice. Bringing water and a towel is recommended. Level 2+