Level 1: Great for new students. Slower paced class.
Level 2: Comfortable with the basic poses. Ready to learn more.
Level 3: Good grasp of poses and proper alignment. Not appropriate for new students.
Yoga Basics is a great option for newer yogis or yogis who wish to maintain a strong foundation. It’s a great way to learn and ask questions. This class is perfect for all levels and will cover a wide variety of topics, including some yoga philosophy and postural alignment. Level 1+ class.
Yoga Flow is a wonderful combination of static yoga postures, and flowing postures, such as Sun Salutations. It is invigorating and relaxing at the same time. Perfect for all levels, as options for ease or advancement are given in many of the postures. *Friday Flow is a similar format. Level 1/2+ class.
Rise & Shine Yoga
This class is a wonderful way to combine movement &mindfulness as a GREAT way to start your day! This class is great for all levels. Level 1+ class.
Gentle Yoga & Meditation is wonderful way to stretch, renew and restore. This class is ideal for those who wish for a milder practice and is also wonderful for athletes, those recovering from injury and expectant mothers with the OK of their physicians. Be good to your body and try Gentle Yoga! This class includes a 10 minute meditation during some evening times slots.
Level 1+ class.
Mindful Yin Yoga
This is a gentle, slower-paced class focusing more on low back and hips with no standing poses. It is a nice compliment to other styles of yoga in that poses are held for a longer time allowing for a deeper and restorative stretch. Since there is not much movement, Yin is a wonderful opportunity to focus on stillness of the body and mindfulness of the mind.
Level 1+ class.
Dynamic Flow (vinyasa) class is perfect for the practitioner that has a solid understanding of and is comfortable with the foundations of a flow yoga class. This style of yoga is more dynamic in both pace and strength. Be prepared to build heat and endurance as poses are generally linked together and build on one another. Beginners may join but come with an open mind and be ready to sweat. Level 2-3 class.
A perfect way to wind down mid-week to de-stress and decompress. A lovely combination of movement and relaxing. Level 1+ class.
Stretch & Flow
This class is a nice blend of flowing yoga movements and deeper stretches. It's blend of yin & yang to create balance and harmony within the body! Level 1+ class.
Blissful Restorative Yoga (workshop format)
Restorative Yoga is a very gentle form of yoga which focuses on relaxing the muscles and body tissue so that a state of deep relaxation and healing occurs within the body. Its intention is to release rather than to strengthen as the other yoga styles do. There is a flow between gentle stimulation and gentle relaxation and the postures are done in a meditative state so that the body can recover from the effects of stress.
There is never any sense of strain in Restorative Yoga. The idea is for it to be a self-healing process for you. You never have to fit your body to perfect a posture, just adapt the posture until it is the perfect pose for you. You relax, you revive, and then you thrive.
If you own your own yoga bolster, please email to reserve a spot rather than booking online.
Space is limited and reservations are required. $20 per session for each participant. See the Events tab for upcoming dates. All levels welcome!
Heated Flow (once a month, second Sundays at Lakewood 10:00AM-11:30AM)
Heated Flow yoga is a phenomenal way to loosen tight muscles, relieve stress and purge toxins from the body. This is a mixed levels class and more upbeat than Heated Slow Flow, so you choose the intensity of each pose for your own body. Emphasis will be on breath and finding your own practice. Bringing water and a towel is recommended. Led by Tim Glover. Level 2+